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+371 27000041
+371 27000045

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Pain-Free Legs: A Guide to Strengthening Your Feet for Healthy Legs and Back

9.99 €
Out of stock
Pain-Free Legs: A Guide to Strengthening Your Feet for Healthy Legs and Back
9.99 €
Did you know that many health problems arise because people don't pay enough attention to their feet and underestimate their importance to the entire body? Back pain, knee problems, poor posture, and heavy legs are all caused by improper foot care.

Physiotherapist and barefoot expert Jesús Serrano discusses the most common foot problems in his book, provides solutions, and debunks myths about these important body parts that should never be forgotten.

Here you'll find:
- Exercises to strengthen the muscles and ligaments of the foot;
- Selecting the best tools for foot training;
- Tips for choosing the right shoes and the benefits of barefoot shoes;
- Recommendations for proper foot care;
- Patient stories illustrating specific foot problems and solutions.
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