Don't hope to get rid of books (Umberto Eco)
+371 27000041, +371 27000045
(on working days 9:00-17:00 latvian)
+371 27000041
+371 27000045

(on working days 10:00-17:00)

The Sakuma Method: A Japanese System for Building a Healthy Muscle Frame in 5 Minutes a Day

9.99 €
Out of stock
The Sakuma Method: A Japanese System for Building a Healthy Muscle Frame in 5 Minutes a Day
9.99 €
Why do we gain weight where we least want it? Is long-term weight-loss workouts not only useless but also harmful? Why don't exercises targeting specific body parts help burn fat, but actually increase it?
Kenichi Sakuma, a personal coach and body contouring trainer, will tell you how to achieve a beautiful figure once and for all. You'll learn about a program that Japanese models keep secret. The main goal is to correct your body's "habits," and short, 5-minute sessions are enough to achieve this. You'll learn simple exercises that will correct your body's muscular structure, restore the function of essential muscles, and activate your metabolism, as well as little tricks that will help you avoid gaining weight again.
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