Cognitive behavioral therapy for adolescents
19.99 €
Out of stock
Cognitive behavioral therapy for adolescents
19.99 €
This workbook is designed for adolescents struggling with self-esteem and managing emotions such as sadness, anger, and anxiety. It will teach you emotional coping skills, but it is not a substitute for professional psychotherapy. If, after reading it, you find that you are still experiencing difficulties, it may be worth seeking help from a professional therapist who can help you apply these skills.
This book is useful not only for adolescents but also for their parents who want to connect with their children and help them navigate today's rapidly changing world.
This workbook can also be used by healthcare professionals counseling adolescents who struggle with self-esteem and managing emotions such as anger, sadness, and anxiety, and who want to develop cognitive-behavioral skills in their clients.
If anxiety and sadness are preventing you from doing what you want, this book will help you manage your emotions and become more comfortable with yourself. Interactive exercises will help you solve complex problems and feel more confident when interacting with family, school, or friends. The exercises in each chapter can be completed independently, but if you feel that working with this workbook alone is not enough, it may be worth seeking professional help.
This book includes:
- Life situations – to give adolescents tools to overcome situations including depression, self-esteem issues, peer relationships, anxiety, and more;
- Practical exercises – to promote progress and reflection on the path to a healthy relationship with oneself;
- New research data – offers relevant strategies from Acceptance and Commitment Therapy (ACT) and Mindfulness-Based Cognitive Therapy (MBCT).
This book is useful not only for adolescents but also for their parents who want to connect with their children and help them navigate today's rapidly changing world.
This workbook can also be used by healthcare professionals counseling adolescents who struggle with self-esteem and managing emotions such as anger, sadness, and anxiety, and who want to develop cognitive-behavioral skills in their clients.
If anxiety and sadness are preventing you from doing what you want, this book will help you manage your emotions and become more comfortable with yourself. Interactive exercises will help you solve complex problems and feel more confident when interacting with family, school, or friends. The exercises in each chapter can be completed independently, but if you feel that working with this workbook alone is not enough, it may be worth seeking professional help.
This book includes:
- Life situations – to give adolescents tools to overcome situations including depression, self-esteem issues, peer relationships, anxiety, and more;
- Practical exercises – to promote progress and reflection on the path to a healthy relationship with oneself;
- New research data – offers relevant strategies from Acceptance and Commitment Therapy (ACT) and Mindfulness-Based Cognitive Therapy (MBCT).
See also:
- All books by the publisher
- All books by the author