When the body is heard. How to exercise to enjoy and eat to enjoy without restricting yourself.
14.99 €
Out of stock
When the body is heard. How to exercise to enjoy and eat to enjoy without restricting yourself.
14.99 €
This book is for women who are tired of rigorous marathons and the endless pursuit of the perfect body. You'll no longer beat yourself up over a missed workout or for not "working off the pie." This book will teach you to live in harmony with your body and choose movement out of desire and self-love.
What's inside:
- 4 weeks of workouts for all body parts, if you want abs and beautiful arms without unnecessary strain;
- Express workouts of 2, 5, and 10 minutes, for when you're short on energy or time;
- Workouts tailored to your specific needs—for back and neck pain, swelling, fatigue, or PMS;
- A food diary to ensure you never go hungry or overeat to the point of unconsciousness.
You won't have to pick a time or create a special schedule, you won't have to chase a routine and suffer from exhaustion, you won't have to fight your body or force yourself to do something you don't want to do—this system has no pressure or strict rules.
This book will teach you how to love yourself and move at your own pace to finally achieve the body of your dreams.
What's inside:
- 4 weeks of workouts for all body parts, if you want abs and beautiful arms without unnecessary strain;
- Express workouts of 2, 5, and 10 minutes, for when you're short on energy or time;
- Workouts tailored to your specific needs—for back and neck pain, swelling, fatigue, or PMS;
- A food diary to ensure you never go hungry or overeat to the point of unconsciousness.
You won't have to pick a time or create a special schedule, you won't have to chase a routine and suffer from exhaustion, you won't have to fight your body or force yourself to do something you don't want to do—this system has no pressure or strict rules.
This book will teach you how to love yourself and move at your own pace to finally achieve the body of your dreams.
See also:
- All books by the publisher
- All books by the author
- All books in the series A Body You Trust: About Health Without Struggle and Guilt