Don't hope to get rid of books (Umberto Eco)
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When Food Becomes a Comfort: How to Stop Emotional Eating and Overcome Nervous Hunger

9.99 €
Out of stock
When Food Becomes a Comfort: How to Stop Emotional Eating and Overcome Nervous Hunger
9.99 €
Short practices—just 10 minutes a day—to break the vicious cycle of overeating.
Don't fight yourself, but understand—discover why your brain craves food even when you're not hungry.
No complex theories—only effective methods based on the psychology of eating behavior.
Exposing "influencers"—how social media and advertising make you eat more.
Mindful eating—learn to distinguish true hunger from emotional hunger.
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