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Longevity Roadmap: A Practical Course for Near-Eternal Life. New Routes

19.99 €
Out of stock
Longevity Roadmap: A Practical Course for Near-Eternal Life. New Routes
19.99 €
Why do we age and is it really possible to stay young? You'll find the answers to these questions that concern everyone in this book.
You'll learn that genetics isn't a death sentence.
You'll learn about the specific changes that occur in the body during aging and how to prevent them.
You'll understand how to identify and combat chronic inflammation.
Inside, you'll find the most popular anti-aging diets, the most effective exercise programs, the truth and myths about dietary supplements, real ways to combat harmful stress, and essential check-ups—all the essentials under one cover.
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